Depression starts with a thought or action. Emotions can trigger this off. Yes we have our highs and lows but it’s all about how we see and look at each situation. There are times we feel depressed when someone else over power us. If we can remain strong in our thoughts and emotions then there is no room for depression. Depressing cannot survive where there is peace joy happiness and contentment. All we have to do is turn the switch of our thinking concept. We can complicate or make things easy. It’s as simple as that.